Signs To Tell Your Baby That Its Time To Sleep
Putting a baby to sleep was made possible by Pavlov’s dogs. Ivan Pavlov and his dog’s experiment are a pair who if you have heard of them then you know what the benefits of conditioning are. The training involved was that he taught his dogs that when the bell chimes here they would salivate and know it was a cue to feed. With time the dogs adjusted to the fact that the every time the bell rang it was eating time. Easy, right? Each time the bell rang the dogs would go to the place they were served with food as they knew it was eating time. We will discuss a baby’s sleep training and not dogs cue to feed.
The training aspect of both the dogs and the baby are similarly the only difference is that we know the baby is not a dog. Pick your baby’s sleeping cues by following your baby’s routine.
This will be good to help your baby in sleeping as you will know the sleep time and the behavior traits done when it’s time to sleep.
The concept is great right? It may sound easy to read but it is not. Some elements need to taken into account for this concept to work.
First you must have a schedule for the baby everyday. This is because a timetable equals consistency and consistency equally ability to predict. If the schedule is followed constantly on a daily basis you will know what to expect and also what follows after that and be able to know the sleep cue.
Sometime you want to help the baby to settle so she can sleep on her own.
There are times when you have to sway the baby and this should be consistent and gentle.
Swaying rhythms helps a baby to go to sleep. The swaying if needed should be gentle for the baby’s relaxation because if it is done fast the baby will think it’s a cue to play.
In case you do not have a schedule it is about time to draft one. Bathing time is one such cue. The child will know that soon after bathing , there will be a few other activities all centered around sleep and so at the time you will say it is bed time everybody should just go to bed.
Since conception when the baby is in the womb they grow accustomed to the womb. No baby can come to the world with a lot of stimuli as it is feared there will be an issue of insecurity. For a baby to sleep properly the transition from the womb to the world should be gentle and smooth.