Grenada is a beautiful island that sits close to Trinidad and Tobago. Most famous for it’s beaches, almost perfect weather and people, it’s also got a ton of great tourist delights. There are many incredible reasons to visit Grenada including the beautiful vegetation, the carnival and laid back vibe. Whatever your motivation, here are the top 6 reasons for visiting the Spice Isle.
If you want beaches and you want them with white sand and warm crystal clear waves lapping on the shoreline, then you’ve got the right island. The strongest point of most islands, you get a lot of beaches! Grand Anse is beautiful but then so are the other beaches further north such as Levera, Sauteurs and the one on Sandy Island is truly unbeatable!
Friendly, polite and generally very considerate, the locals like to meet tourists. They are very helpful and will go out of their way to ensure that you know where to go and what to do. Their warmth and generosity of spirit will come across rapidly.
The Food and Drink
The fresh produce is fantastic on this very fertile island. Of course, the climate has a bit part to play in this. Make the most of trying the more exotic items on the menu such as friend breadfruit, avocado juice, soursop and papaya. You’ll get a true taste of local life – and it’s good for the body!
This nature reserve is part of the rain forest. You can opt to hire a professional guide who will show you the most interesting points of the reserve. Look out for Mona monkeys, hibiscus bushes, hummingbirds and other rarely seen fauna.
Truly a paradise island, this trip should not be missed. It’s a 40 minute boat ride away but you’ll think that you’ve landed on a tropical nirvana. Whilst you snorkel your fish will be seasoned and cooked on the open fire. There is also a hurricane damaged resort. Take sun protection with you.
The Leatherback Turtles
These astounding pre-historic marine creatures will blow you away. They swim up to 10,000 miles every year to feed and mate. They weigh over a tonne and will land on the beach, dig a hole for their eggs and then make their way back down. If you want to be touched with nature – this is the trip for you.
Grenada is a beautiful island and is one of the quietest large Caribbean islands. Be sure to visit and enjoy it’s wonders.
In my line of work as addiction professional, I’m often asked “Do people with addiction get better?” The question may sound simple but it’s not really that simple. There are so many facets to addiction. The chemicals are but one aspect. There also are the addict’s personality attributes, attitudes, lifestyle, and values – all contributing and feeding the addiction syndrome. For most people, the obsession by the addict to consume chemicals is the most salient aspect of addiction. This becomes their focus of attention when asking the question, “Do addicts really recover?” Meaning can they give up drugs and become “normal” people again?
After a closer look at addiction, one begins to realize that the chemical abuse is intimately tied to the person’s mental health, lifestyle, and personal values. For example, it is hard to ignore an addict’s criminal activities related to supporting his drug habit or an alcoholic’s scheming and manipulating behavior to hide his alcoholism when the addicted or alcoholic is trying to pursue “recovery.” Can people “recover” from addiction and still carry on with these criminal or anti-social inclinations? What are the chances of a recovering person remaining abstinent while continuing to sell drugs or maintaining his connection with friends who are involved in criminal activities? Can a recovering alcoholic remain sober while bar-tending?
My point is that there is a “quality of life” a recovering addict or alcoholic must maintain to achieve a certain level of healthy living. For some this may mean pursuing counseling or following medication regime to control psychiatric symptoms. For others, a complete lifestyle change may be necessary to re-align personal priorities and internalize pro-social values. With addiction, old associations — people, places, and things – can easily trigger a relapse to old “bad habits.” There is a common belief among recovering persons that “picking-up” drugs or any substances is the last step in the relapse process. Long before the actual substance use, the person has already relapsed in his thinking – reflected in noticeable changes in attitude, values, and over-all behavior.
To go back to the original question: “Do addicts really recover?” The answer is a relative yes. For some who consider their addiction as a disorder of the whole person and take a holistic view of recovery, they aspire more than giving up the chemicals to include a reinvention of themselves, psychologically, socially, and spiritually. Others are content with minimizing the harmful effects of illicit drug use but still resort to alcohol use. Still others give up drugs but continue to have dysfunctional patterns of coping or residual manifestations of personality disorders.
Do Addicts Really Recover?
Dr. Fernando B. Perfas
There are 4 primary types of drug detox available for addicts and alcoholics to achieve the initial stages of sobriety. This includes the cold turkey method, specialized detox centers, medical detox facilities and rapid detox centers. Each type of drug detox has its own benefits and pitfalls that people seeking to recover from addiction should understand before they decide which treatment option is right for them.
Cold Turkey Drug Detox
This type of detox is also called “natural detox” and essentially consists of an addict or alcohol undergoing the stages of acute withdrawal in a private setting with little or no assistance or care. Unfortunately, the chances of successfully breaking the initial stages of acute withdrawal syndrome are small with this method, and most addicts will return to their drug of choice before they have reached a critical mass in their recovery efforts.
Despite its propensity for failure, quitting cold turkey isn’t dangerous if the substance in question is fairly benign such as marijuana or mild opiate addiction. However, some substance addictions can lead to life-threatening symptoms of AWS in the event of sudden cessation. The three most dangerous of these substances are alcohol, barbiturates and benzodiazepines; all of which can lead to seizures, respiratory and/or cardiac arrest, coma and in rare cases, death.
Regardless of the substance of abuse, most experts do not recommend natural detox as the chances for success are significantly impaired.
Specialized Drug Detox Centers
Specialized detox centers provide inpatient style treatment for up to 2 weeks. Patients receive an initial evaluation which will be used to develop an individualized treatment plan for the duration of their stay. Because of the individual nature of these plans, some detox patients will undergo treatment in just a few days, while others will require a week or two. In many cases these types of detox facilities work in conjunction with longer-term treatment centers that patients can automatically transfer to once they are past the acute stages of withdrawal.
Specialized detox centers work because of the therapies employed – such as individual and group counseling – and because they effectively isolate the addict or alcohol from people, places and things that could be triggers for them to relapse.
Medical detox is similar to a specialized detox center but with a distinctly medical component. This can consist of an on-site nurse or doctor, 24 hour monitoring and other types of medically-oriented benefits. A medical detox center can also help addicts to step-down their drug usage in an effort to maintain medical safety and reduce or eliminate symptoms of acute withdrawal.
Medical detox is often required by addicts that have relapsed repeatedly, as subsequent attempts to get clean result in more severe withdrawal symptoms that last for a longer period of time. This is referred to as the Kindling Effect and is a very real phenomenon that can make it extremely difficult for people to get clean and stay clean. A medical detox center can address these issues expertly in a safe, relaxed and non-judgmental environment.
Rapid detox refers to a type of medical-detox procedure whereby the patient undergoes most of the symptoms of withdrawal while unconscious. This is accomplished by placing the patient into a medically-induced coma, then administering a series of drugs that facilitates and hastens the process of acute withdrawal. This spares most patients the worst of the symptoms and allows them to begin their treatment without the pain and discomfort of a long period of withdrawal.
Unfortunately, rapid detox is a relatively new practice and it’s not well understood yet how successful it is from a long-term treatment standpoint. Addicts considering this method should consult with their primary physician prior to speaking with a detox specialist.
Going through detox in a specialized or medical facility is the best option for most addicts and alcoholics; not only from a safety standpoint, but also because sequestering an addict away from potential exposure to drugs or drug- abuse triggers provides the best chance for lasting recovery.
Find out for yourself by reaching out for help now if you or someone you love is fighting the disease of addiction.
Summer brings thoughts of fun family outings at sunny beaches, garden picnics, and professional baseball games.
Professional baseball may not be first on your list of family outings, but it is worth consideration. Whether it’s one of the major league teams, one of the approximately 250 minor league teams, or a college team, baseball is an affordable entertainment venue available to families. With minimal planning, the whole family can enjoy a day at the ball park. Ballparks host promotional events that can range from fireworks after the game to fan participation events complete with prizes.
An entire nine inning baseball game will take at least two and a half hours so plan ahead if children will be in attendance. Things to think about when planning for a baseball outing with children are:
Food: Professional ballparks will not allow the fan to bring any food or drinks (unless for a baby) into the stadium. There will be food offerings available for purchase at the ballpark. Limiting sugary food intake for children is always a good idea. A parent might want to consider selecting peanuts or popcorn to start and saving the Crackerjacks for the last couple of innings. (Wait until the closer comes to the mound.)
Sunscreen: Baseball is a summertime sport. Sunburns happen quickly so bring a good sunscreen. Apply it often. If a baby or toddler is in attendance, bringing an umbrella to provide shade may be a good choice or select seats in a shady area.
Hats: The team will be offering a variety of baseball hats and buying one at the park could be a practical souvenir of the outing.
Water: Again most professional ballparks do not allow liquids into the stadium. Remember to budget for plenty of drinking water and keep it handy for children.
Money: It is easy to spend more than intended when going to a ballpark. Decide on a budget for food and souvenirs. Remember to budget your money so you don’t end up spending too much on food and water. A quick check of the team’s website usually will provide a good idea of the various items for sale and the cost.
Hopefully these tips will help you and your family enjoy a great day at the baseball game. With a little bit of planning, a few hours spent at a baseball game can provide a lifetime of fond memories for the entire family.
Don’t forget to take the baseball gloves to get those foul balls.
If you are connected to the internet, chances are that some or other program that wants to track your movement has violated your right to privacy. They are a menace and can slow down your entire system because there are many of them. To detect and remove such programs from your computer, you need to look for spyware removal software and have them installed. I will also be introducing a high quality virus, adware and spyware software that speed up my PC significantly.
As mentioned, they can slow down PCs speed, but fortunately, they have no malicious intent such as a virus program. All they are interested in is where you shop online, what keywords you use and how often you visit certain websites. This information is sold to companies who sell you items according to what your preferences are. In other words, they want to get to you first.
Today there are a myriad of software programs that are specially written to remove spyware from your computer. A spyware removal program will start scanning your computer for such programs and will list them once they are detected. You can then choose to delete immediately or later or automatically. Your disk space can instantly have more space, making your computer faster than before.
Not only are there spy bots on the internet, but programs like adware and dialers are also used to get your information. To have them removed you also need a spyware detection program. As time marches on, there will be other programs which will try to spy on you, but fortunately there are programmers who work hard to counter these attacks.
It is therefore wise to get a package that can do a lot of things and not just one thing at a time. This makes it possible for you to set it up so it will detect all unwanted files on your hard drive and delete them on a daily basis.
You will be able to surf the net with the knowledge that your hard drive is protected against snoops and that there are no back doors where they can enter. So look for spyware removal software that is powerful enough to do this. Compare prices and performance so that you can make an informed decision in which one to buy.
One of the most proficient Porsche models on the racetrack is the 911 GT3. It is designed specifically after the GT3 RSR race cars that Porsche uses in motorsports worldwide and is built to handle fast corners with ease. But the downfall of the 911 GT3 was that it wasn’t exactly a straight-line performance car, until the German car tuning specialists at 9ff transformed it with the GTrubo 1200. The new upgrade program gives the naturally-aspirated engine a powerful twin-turbocharger upgrade to go along with a modified chassis, new Porsche wheels, and a special exhaust.
The standard engine that comes in the 911 GT3 is a naturally-aspirated 3.8-liter that was designed after the racing engines used in the 911 GT3 RSRs sold by the German automaker. The high-revving flat-six cylinder engines were given a complete makeover thanks to 9ff with a new twin-turbocharger system that drastically increases output. The engine was bored out to 3.9 liters of displacement, reinforced with new steel pistons and rods, given upgraded camshafts and a new crankshaft, and fed with a new carbon fiber air box that fits onto a refinished intake manifold. A new exhaust system with sport catalytic converters, downpipes, mufflers, and quad tips helps to reduce backpressure and ensure that the turbochargers spool up quicker. After an ECU tune, the engine sends 1,200 horsepower at 8,100 RPM and 848 lb-ft. of torque at 5,800 RPM to each of the rear custom Porsche wheels. This blistering power output allows for the 9ff GTurbo 1200 to reach 62 mph in just 3.3 seconds, 124 mph in 7.1 seconds, and a top speed of 250 mph.
The power increase also necessitated that the chassis be upgraded. The transmission, driveshafts, and differential were all replaced with stronger units to handle 1,200 horsepower. The standard Porsche wheels were removed and new forged rims were installed with a center-locking mechanism similar to those used in race cars. In addition, new carbon ceramic brakes used in more powerful Porsche models were retrofitted to the 9ff GTurbo and a special Bilstein suspension was installed to allow for variable height, bound, and rebound settings. The finishing touch is a set of Continental Vmax tires fitted to the Porsche wheels that can handle the 200+ mph top speeds.
The cockpit of the new 9ff GTurbo 1200 features a more sport-oriented atmosphere. The two front seats were removed and replaced with special bucket seats that hold passengers in place better and are outfitted with alcantara. The dashboard, door panels, and center arm rest were each trimmed in a mix of leather and alcantara.
The new 9ff GTurbo upgrade conversion that includes the twin-turbocharged engine rebuild, new suspension, custom Porsche wheels, and unique interior design is currently available worldwide.
A house is the most important purchase that one makes in his life. Further, it offers protection to your family and belongings. Building the house as strongly as possible is therefore a prerequisite. Roof, for instance is the outermost protective shield that protects the interior of the house from harsh climate-snow, rain,hail/wind storm and so on and so forth. You may therefore take utmost care in building the roof with professional residential roofing company.
You can now find many roofing companies in and around your neighborhood. The increased number of storms and other natural calamities which are too often disturbing our peace have also initiated the demand for qualified roofing contractors. This has also made the roofing industry very competitive. One can however take the responsibility upon himself to install the roof of his home. But engaging the roofing company can be a life saver. In this article we have discussed the reasons why one may only hire a qualified roofing company for the job.
Expertise: The Residential roofing contractor is in possession of knowledge and expertise that are required for roof installation. He has the knowledge to identify your roofing requirements based on your budget and environment, and can suggest the best roofing solution accordingly. Further, the roofing contractor is in possession of the latest technology and equipments required to build roofs.
Maintenance: Many of the residential roofing contractors also offer maintenance services which would help you increase the lifetime of your roof. Regular maintenance is necessary to ensure safety of the residents and belongings. Identifying damages in roof requires professional expertise and experience. The roofing contractor would offer services to reinstall the roof and change slats as and when required.
Debris removal: You would need professionals help remove the debris of the changed roof. The residential roofing company would offer debris removal and disposing services. Further, they would also cause minimum damage to your home while installing roof.
Licenses and bonds: Your local legislative body would require both the residential and Commercial roofing contractors to be licensed and bonded to carry out roof installation assignments. It may also be a legal requirement to have the roofs installed only by licensed roofing contractors. Further, the contractor is likely to carry insurance, as per business requirements, to cover damages caused by them.
Budget option: If you think that carrying out roofing assignments by yourself is the frugal way, you are wrong. If you are not a professional there can be many things go wrong during the period to increase the overall cost. With residential roofing companies you can shop around for the most budget solution. The roofing contractor would help you find the best roofing option within your budget.
Insurer’s requirement: Your home insurer may demand that you engage only a certified roofing contractor for the job to have the damages covered by them.
Finally, having a professional residential roofing contractor to perform the job is the hassle free solution. It would ensure peace of mind for you. The increased demand for commercial roofing and residential roofing companies has encouraged many to participate into the competitive market. Hence, it is no longer difficult to find an affordable roofing company in your area.